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Lipsmacking Backpacking

This book is dedicated to Mum and Dad, to whom I owe my love of cooking and of writing. Special thanks to Laurent, Rob, and especially to Benedetta. Contents Introduction 1 Equipment 4 Heat Sources 6 How to Cook 8 Break it Down 10 Roots 12 Bananas 16 Grains Rice 18 Grains Recipes 20 Pulses 24 Meat Fish Fish 26 Meat 34 Eggs 38 Sauces and Soups 40 Vegetables 42 Avocados 47 Salads 48 Herbs and Spices 51 Afters 52 Firelighter 57 Spaghetti cooked in snow, with raisins Eating out in style on Mount Kenya. Check out www.lipsmackingbackpacking.com, www.spw.org, www.gapyear.com
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